Post by account_disabled on Dec 12, 2023 16:53:38 GMT 10
When the light of day fades The body releases the hormone melatonin, which makes us feel sleepy and ready to recover. leads to sleep, but blue light (Blue Light) from mobile phone screens, computer screens, and TV screens affects brain waves and also inhibits sleep. The secretion of the hormone melatonin Makes you not feel sleepy Blue light also causes The duration of deep sleep (Deep Sleep) and dream sleep (REM; Rapid Eye Movement) decreased, whichis an important period for learning. knowledge and brain function. Therefore, you should avoid using electronic devices.
All types of electronics, especially 1 - 2 hours before bedtime. Because of the blue light from these devices As a result, it becomes more difficult and difficult to sleep. The quality of sleep has decreased. 3. Adjust your diet It is recommended to avoid large meals before bed, foods Email Data that are high in sugar, starch, and sodium. and recommend eating dinner Finish the job before 7:00 p.m., or about 2 to 4 hours before going to bed. Avoid drinks that contain caffeine, such as tea, coffee, and soft drinks, because caffeine has a stimulating effect on brain function. Helps the nervous system to be alert.
Should drink before 2:00 p.m. because the liver needs time to excrete caffeine. It takes about 8 hours to leave the body. If you drink after 2:00 p.m., your body will not be able to expel caffeine in time. and results in worse sleep Currently, genetic code (CYP1A2) has been examined and found that the human liver has The ability to expel caffeine from the body in 2 ways: fast and slow. If we are a human being with a liver that eliminates Get rid of caffeine quickly We can drink coffee. Until the evening and into the evening, if our body is slow to eliminate caffeine in 1 day, we should not consume beverages with more than 150 milligrams of caffeine per day, or equivalent to 1 cup of black coffee, and should not eat after 10:00 a.m.
All types of electronics, especially 1 - 2 hours before bedtime. Because of the blue light from these devices As a result, it becomes more difficult and difficult to sleep. The quality of sleep has decreased. 3. Adjust your diet It is recommended to avoid large meals before bed, foods Email Data that are high in sugar, starch, and sodium. and recommend eating dinner Finish the job before 7:00 p.m., or about 2 to 4 hours before going to bed. Avoid drinks that contain caffeine, such as tea, coffee, and soft drinks, because caffeine has a stimulating effect on brain function. Helps the nervous system to be alert.
Should drink before 2:00 p.m. because the liver needs time to excrete caffeine. It takes about 8 hours to leave the body. If you drink after 2:00 p.m., your body will not be able to expel caffeine in time. and results in worse sleep Currently, genetic code (CYP1A2) has been examined and found that the human liver has The ability to expel caffeine from the body in 2 ways: fast and slow. If we are a human being with a liver that eliminates Get rid of caffeine quickly We can drink coffee. Until the evening and into the evening, if our body is slow to eliminate caffeine in 1 day, we should not consume beverages with more than 150 milligrams of caffeine per day, or equivalent to 1 cup of black coffee, and should not eat after 10:00 a.m.