Post by account_disabled on Dec 28, 2023 21:07:45 GMT 10
We have been living with a pandemic for almost a year that does not seem to want to capitulate on the battlefield . And boredom is spreading among people, tired of being locked up in the four walls of the home, of having to work remotely , and of having to witness the unstoppable collapse of more and more businesses. COVID-19 has transformed our lives in multiple ways (not always positive) . And after several months confined, with very limited exposure to our friends and family, and juggling work life and family life from home, many of us feel that motivation has given us a hold forever and that we will never take refuge in its warm again. hug. Having to tolerate enormous amounts of stress, take on an increasing number of responsibilities and do so without our usual support networks is often the prelude to burnout syndrome . We can, however, choose. We can succumb to the pressure and give up, or we can actively fight for our own life, for our professional career, for our mental health.
If we opt for the second option (the only one that will ultimately free us from a bottomless pit of despair), we will have to implement the techniques that Elizabeth Grace Saunders dissects below in an article for Phone Number List Harvard Business Review : 1. Express anger It is completely natural and normal to feel angry about everything that is happening. And it is also vitally important to express the anger that is boiling in our guts in a healthy way. Repressed anger can ultimately degenerate into anxiety and depression, heart problems, headaches, dermatological conditions and digestive diseases. Anger that is not managed in a healthy way can also turn into abusive behavior (on a physical and verbal level) towards those closest to us. To release anger, frustration and rage, we must recognize and accept what we are feeling. It is assumed that if we accept what we are feeling, those emotions will have less power over us. Admitting that we are fed up, angry and upset is the first step towards freedom.
Once we have accepted the anger that is gnawing inside us, we should try to release it by undertaking a particularly tiring run, hitting a punching bag, screaming into a pillow, or carrying out calmer activities such as controlling our breathing, stretching, or simply writing in a diary. . 2. Question things We tend to equip ourselves with very specific ways of doing things and very specific places to go. But now is the time to question everything. It's time to change gyms, take the children to another school or even move cities and countries. By changing the chip and opening our eyes to the (unexplored) opportunities that are out there, we can emancipate ourselves from routine and thus ensure that frustration does not eat us up inside. By making a few changes (not necessarily too many) in our daily lives we can find ourselves face to face with less stressful, more energizing and more motivating routines.
If we opt for the second option (the only one that will ultimately free us from a bottomless pit of despair), we will have to implement the techniques that Elizabeth Grace Saunders dissects below in an article for Phone Number List Harvard Business Review : 1. Express anger It is completely natural and normal to feel angry about everything that is happening. And it is also vitally important to express the anger that is boiling in our guts in a healthy way. Repressed anger can ultimately degenerate into anxiety and depression, heart problems, headaches, dermatological conditions and digestive diseases. Anger that is not managed in a healthy way can also turn into abusive behavior (on a physical and verbal level) towards those closest to us. To release anger, frustration and rage, we must recognize and accept what we are feeling. It is assumed that if we accept what we are feeling, those emotions will have less power over us. Admitting that we are fed up, angry and upset is the first step towards freedom.
Once we have accepted the anger that is gnawing inside us, we should try to release it by undertaking a particularly tiring run, hitting a punching bag, screaming into a pillow, or carrying out calmer activities such as controlling our breathing, stretching, or simply writing in a diary. . 2. Question things We tend to equip ourselves with very specific ways of doing things and very specific places to go. But now is the time to question everything. It's time to change gyms, take the children to another school or even move cities and countries. By changing the chip and opening our eyes to the (unexplored) opportunities that are out there, we can emancipate ourselves from routine and thus ensure that frustration does not eat us up inside. By making a few changes (not necessarily too many) in our daily lives we can find ourselves face to face with less stressful, more energizing and more motivating routines.